BodybuilderForum
Weightlifting is perfectly safe for youth athletes when given the proper instruction and guidance. This site is dedicated to the education of those interested in serious training with weights. Several teen bodybuilders are involved with the site to talk about their experiences and to help others to learn about the sport.
ViSports Nutrition
Nutrition is the cornerstone of an athlete’s training and can account for as much as 65 – 70% of the eventual outcome. What foods are involved and when they are eaten can make a big difference in getting the expected results. We investigate the foods that you need and help you establish a proper nutrition plan.
ViSportsYouthTraining
Youth athletes have a very different set of needs when determining the type of training they should be involved in. Too many coaches use adult training techniques that could do more harm than good to a child’s development. We take a closer look at youth resistance training, training techniques, motivation and supplements.
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Weight Training Pics

Posted by Jacques Delorme February - 23 - 2013 5 Comments
Bodybuilding

Check out these weight training images: weight training Image by midwestnerd A candid shot taken at a cross fit class. Much thanks to that person! Yoga pants are so cool! They are comfortable and functional.  Not to mention, the guys LOVE them for their look as well. I’ll think of this when I am tempted to skip the gym. Note the thin plates on the bar. Oliver After Weight Training  [ Read More ]

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Chest_Mass

“Weight Training and muscle building” tips at themusclemaximizer.com Hey all, Kyle Leon here and if this is the first time you’ve been exposed to my muscle building and fat loss education I’d like to welcome you! I’m a Blue Star Nutraceuticals’ sponsored athlete, and creator of the best selling e-courses, The Somanabolic Muscle Maximizer and Customized Fat Loss. In this video, sponsored athlete Aaron Giberson and myself explain the difference  [ Read More ]

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Killer Workout by HOT Fitness Couple

Posted by Jacques Delorme February - 22 - 2013 25 Comments
lat-pull-downs

Music by Rob Bailey & The Hustle Standard “Hungry” Battle Tested – Available on iTunes. www.flagnorfail.com for clothing Some gym clips courtesy of Metroflex Gym Long Beach Ca. www.metroflexlbc.com Here finally, various clips of my Girlfriend Antoniette Pacheco and myself working out together at the gym and at the park. Every day we work out we get stronger and more creative with our training. The best feeling in the world  [ Read More ]

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Fitness Facility Boot Camps

Posted by Jacques Delorme February - 22 - 2013 1 Comment
Fitness facility boot camps

Fitness facility boot camps are a great way to meet new people and get some functional exercise from crossfit style activities. As seen in the first picture, pushing tires end over end will work a large part of your body. No, you don’t have to push the 400+ pound monsters that you see in full competitions. There are various sizes to suit any ability and size of individual. Fitness facility  [ Read More ]

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Fitness Area Images

Posted by Jacques Delorme February - 22 - 2013 2 Comments
fitness area images

Some cool fitness images: Fitness areas in hotels can be rather mundane with very little in the way of free weights due to the legal issues if someone is injured. Some more high end hotels will have a good assortment but they will also have other features like spa services that will have a worker on duty to supervise the use of all amenities. Fitness Area Image by Hotel Concorde  [ Read More ]

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Bodybuilding Images

Posted by Jacques Delorme February - 22 - 2013 1 Comment
Bodybuilding

Some nice bodybuilding images: Bodybuilding – Ryan Kemmers Image by RyanKemmers A self portrait of Ryan in his basement which doubles as a home gym. The use of shadows is pretty cool and it was taken in the middle of his workout so he has the “pump” happening so he is looking his biggest. , Bodybuilding has done wonders to get him through a lot of hard points in his  [ Read More ]

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Tips For Young Bodybuilders

Posted by Jacques Delorme January - 28 - 2013 0 Comment
Bodybuilder

If you are a teenage bodybuilder then this article will youdetermine your goal. We will discuss a few of the basics of bodybuilding regarding sets and reps for your workouts. We discuss setting realistic goals and methods to stay motivated. Number of Days: Before starting with your training it is necessary to know how many days a week you can train. Research indicates that for beginners, just 3 days of  [ Read More ]

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Common Bodybuilding Errors – By Young Bodybuilders

Posted by Jacques Delorme January - 24 - 2013 0 Comment
Wrong-Workout-Methods

Young athletes work really hard to achieve their goal of bodybuilding by looking at various books and DVDs. Do you think that you have adopted the correct ways? In this article we will look at a few common bodybuilding errors that young bodybuilder experience. Unrealistic Goals: This is one of the most common bodybuilding errors by young bodybuilders. It is very important that an athlete sets a realistic goal based  [ Read More ]

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6 Most Common Errors In Bodybuilding

Posted by Jacques Delorme January - 23 - 2013 0 Comment
No-Structure-of-Training

Bodybuilding takes teens to gym for rigorous workouts to get a body similar to their role model. Being a teen is very stressful trying to handle all of their daily tasks along with their training sessions for body building. Here is a list of some of the most common mistakes that a young bodybuilder makes to achieve their desired result: Poor or No Structure of Training: It has been observed  [ Read More ]

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Diet Tips For Young Bodybuilders

Posted by Jacques Delorme January - 22 - 2013 1 Comment
Numerous

Young bodybuilders can get the desired results through proper training in the gym as well as to focus on proper nutrition away from weights. Young athletes should keep in mind that training is just half the story and without proper nutrition they cannot achieve their goal of muscle growth. In this article we mention a few diet tips to get the maximum amount of muscle gain in a natural way  [ Read More ]

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