Some cool fitness images:
Fitness areas in hotels can be rather mundane with very little in the way of free weights due to the legal issues if someone is injured. Some more high end hotels will have a good assortment but they will also have other features like spa services that will have a worker on duty to supervise the use of all amenities.
Image by Hotel Concorde Berlin
The Fitness Area at the Hôtel Concorde Berlin with cardiovascular equipment.
Dance can be a fantastic way to get in shape. In is a very social activity that can involve a lot of cardiovascular endurance activity and the development of coordination and flexibility as well. ZUMBA has become all the rage in the past couple of years and many instructors are now certified to instruct you on the proper techniques involved.
Image by o0bsessed
Taking lessons in fitness style dance does not need to be expensive or complicated. Wii consoles now have a ZUMBA and dance version for those who want to do it in the privacy of their own home away from unfriendly eyes.
Did This Blog Help You? If so, I would greatly appreciate if you commented below and shared on Facebook or other social media.
Work With Me – would you like to be a guest author? Contact Me
PS: Trying to gain muscle but do not want to gain fat in the process? TRY THIS!
If you enjoyed this post, retweet and comment please.