“Weight Training and muscle building” tips at themusclemaximizer.com
Hey all, Kyle Leon here and if this is the first time you’ve been exposed to my muscle building and fat loss education I’d like to welcome you! I’m a Blue Star Nutraceuticals’ sponsored athlete, and creator of the best selling e-courses, The Somanabolic Muscle Maximizer and Customized Fat Loss. In this video, sponsored athlete Aaron Giberson and myself explain the difference between weight training for muscle building, and weight training for strength. My YouTube channel is dedicated to providing FREE muscle building and fat loss tips, tricks and techniques.
For more weight training tips, including possible mistakes you may be making, visit: www.25worstworkoutmistakes.com.
Video Rating: 4 / 5
Will Weight Training Make Women Too Bulky? | You Asked For It; In this episode of You Asked For It, Host, Melana Scantlin from “The World Series of Blackjack” checks in with Expert Trainers & Bodybuilders, James Ellis & Courtney Prather, and CrossFit Coaches and Fitness Pros, Madeline Mosier & Nick Phillips to get some of your fitness questions answered regarding weight training and how much is too much. Learn why strength training and shocking your body as it adapts to training are essential in evoking a positive change in your physique, and why you need not worry about getting too bulky by accident. Find out why you should never be scared of weight training, why everything involved in CrossFit is scalable, why males tend to build bulk faster, and how you can get fit and lean by using as little as 3 pound weights. Discover what the right blend of cardio and strength training is for you and what the best way to build muscle and lose weight is straight from the pros. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don’t forget that you might get your questions answered too, by posting them in the comments below the weekly “You Asked For It” videos.
Video Rating: 4 / 5
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When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your every day nutritional intake. While they might induce rapid loss of weight, these kinds of diets will never be a long-term solution for your weight problem. You should look up Proladox Diet Plan on the internet as it is not just another fad diet where you starve yourself.
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Applying these methods accomplishes one goal, more energy use, but a lower force on the muscles. This stimulates an increase in amount of mitochondria and an increase in sarcoplasmic reticulum (SR) volume (which therefore takes up more muscle volume). When training strength, the force is higher on the muscles, thus the muscle responds by creating more actin & myosin, which increases maximum muscle force and increases volume, albeit not as much as mitochondria and SR as above.
Hi! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Proladox Diet Plan, but I’m not sure if it is really good. Have you ever tried Proladox Diet Plan? I’ve heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me
I want both, that’s why I train like Mike O’Hearn.
This still surprise me, how many people do not know about Proladox Diet Plan, even though a lot of people get good results because of it. Thanks to my mate who told me about Proladox Diet Plan, I’ve lost a ton of weight by using it without starving myself.
A great program for anyone who want to build muscle fast.
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Aaron is huge!
Thanks.
Have you experienced Fat Blast Furnace? (do a google search for it) It is a quick way to burn fat fast.
whats good looking for some exciting. i am looking to take advice and tips to reach my goal of becoming fit. i have a lot of info i wanna bring out and still wanna take in alot of knowlegd. so if you can help me out then in the long run i could help out others who are looking to achieve the same goals i am looking to do. all i wanna be is to be more known by others and to help out others. i love making videos for you the people. for those who read this thank you. i am just reaching out for help
They laughed when I told them I was going to build strength with “MegaMAX Muscle Maker”, but then they saw the results. Do a search on google for “MegaMAX Muscle Maker” to see their reaction.
It would be a shame if you did not build muscle when these people do it so easily with MAD Muscle Ripper (go google it).
Good explanation and tips for building muscle size.
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steroids also help..
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If you have been trying to melt fat, you should do a google search Fat Blast Lifestyle. You are bound to get the body you deserve.
Ego has an important role in the gym, muscles grow when you think it should grow during workout. Ego also pushes the body in extreme length to further stimulate, rather your body refuse to shout “enought”
Well said!! See waaaayy too many people egobuilding at the gym
Women should add weights to their workouts especially as we get older, due to muscle loss.
I use 3,5, and 8 lb every other day , along with two soy protein shakes a day.
I am not bulky at all, but instead i maintain lean and toned muscles.
With free stance squats, the weights add resistance, which aids in toning. You want to give your body some stress as they said in the video. When you add heavier weights that will increase your muscle mass, but it will more so be seen as toning because your legs thighs will possess more muscle. Lean muscle isn’t bad. Use whatever weight you feel comfortable, but know that weight training not only helps tone a certain area, but burns more calories than cardio alone. Result = toned look.
Thanks. So that means if I use lighter weights (5, 8, 10 and 15 lbs) for squats, let’s say, it won’t make my thighs thicker?
Ladies, if you desire to create “bulk” train like you want “bulk.” If not, train the way you want to look. No one can tell you that you look bulky. If you don’t feel you do, then it shouldn’t matter. These guys gave their personal opinions, but they also told you that if you train to bulk, you will bulk. Guys don’t blow up overnight. It takes time to put on MUSCLE MASS. Research it yourself or find a trustworthy personal trainer. Remember calorie intake vs calories burned plays A LARGER ROLE.
Lifting with lighter weights and with more repetitions is for toning. Women are able to bulk, in addition to high protein intake and other things. Women can build muscle and maintain a feminine physique without risking the chances of “bulking.” If you see yourself bulking, decrease your weights. The amount of weight determines the look of your body.
I’m sure that’s why they said, if they are training for a specific purpose of MUSCLE MASS BUILDING. In general, a woman’s body is built with curves. MOST women don’t want the “bulky” or “overly muscular” body, that is why they are worried about becoming “bulky” with weight training. I workout 6 days a week and am never afraid of putting on “bulkiness” because I don’t go in to reach a MAX in my weights. I weight train for toning. To each its own. Workout how YOU want YOUR body to be!
it takes a lot of weights and protein to make a woman bulky,even men has to work very hard to bulk up
the only way for female to get “big, bulky, manly” type figure is with steroids. Exercising with weights will add muscle, but NOT like that. Of course unless she has a high testosterone level.
Unfortunately, this was not helpful… Does using light weights for exercising prevent bulkiness or are women NOT able to get bulky, period?
I agree, the conversation took a very distasteful turn. The direct association of muscle with “manliness” is not only disrespectful but incorrect.
gostosas….
NO…You will not look like a frog upside down. That is unless you want to.Then You will have to be taking things like PED to get there.Women are NOT put together like men inside. I think they all look great regardless. A lot of work and dedication go’s into this.That sez something about the person.
Gosh, to get as bulky as they’re talking you have to train so hard and eat so many cals/protein.
“Bulking” and gaining lots of mass takes purposeful training and diet for that to happen. If women train with weights, HIIT cardio, steady state cardio, plyometrics, bodyweight, and lots of variety, AND pay attention to a GOOD diet, getting “overly muscular” won’t happen. Nutrition is important.
Ultimately: people who gain lots of mass eat and train for mass
Unless you are already athletic built, you can get bigger.
I squat 155 lbs and leg press 340. SOOOO bulky. Not.
i agree thought it was kind of weird how they went about it…i mean i worry abt that all the time, its not my preference either, but they did say it was just their preference, i wish they would assure girls more and say everyone is beautiful regardless, but like you said they were probably just trying to assure girls not to worry but i believe all girls are beautiful and im sure they do too
i fuckin love madelaines hair and legs , cox out
every girl is beautiful in their own way. we love to lift weights and challenge our body by using them!
The only way you’d get “manly” is if you have too much testerone your body i.e. Steroids. Other than that, a woman will only get as bulky as the small amount of testerone will allow. I ran track for years and in college I was my leanest/bulkest. I weighed 138 at about 14% body fat from the extensive running and weight training. I was just right–didnt look like LL Cool J or The Rock or nobody.
word sister! every woman is beautiful.
I hate how they’re calling a woman with a lot of muscle mass as “too much” or “overly muscular” or “bulky”. I get that the purpose of the video is to assure women who are afraid of weight training that they won’t get “bulky” by accident, but if anything it feels more like body shaming women who work their asses off to build the muscle that they want, or as they call it “overly muscular”.